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Twelve simple steps to improve your memory, sharpen your focus and maybe even recover a few lost cells.

KEYWORDS: Mind & Body , Health

	Desperately Seeking Serenity How one balding, meat-eating skeptic discovered that meditation is one of the few things in life you just can't do wrong; there are no grades for it, it's not even pass/fail. KEYWORDS: Mind & Body , Health
	The Skinny on Popular Diets Why bestselling diet plans don't necessarily work any better than do-it-yourself programs. KEYWORDS: Health , Diet
	Live Longer, Live Better No lingering disease. No chronic conditions. You can live well until 80 and beyond. This is the promise of Younger Next Year, a radical new book with a serious health plan. KEYWORDS: Health
	Breakfast and Your Health Learn how to select the best breakfast foods -- from diabetes-battling oat bran to egg dishes that won't kill you. KEYWORDS: Diet , Health

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Making Happiness A Habit Happiness is not a state of bliss to be attained once and for all but a habit to be cultivated. (Revolution Health)
Health Benefits of Pomegranate Juice New research indicates that pomegranate juice may help fight prostate cancer and heart disease. (Harvard Health)
Friends: A Healthy Investment Americans are not making enough time for friends. Is it affecting our health? (The Washington Post)
Smoke Signals: Smokers’ Wrinkles May Be Sign of Disease Risk A smoker's facial lines may predict how likely he is to get cancer. (The New York Times)
Green Tea May Curb Heart Disease, Cancer A cup of green tea a day keeps the doctor away. (Third Age)
Act Your Age: Misconceptions About Aging Findings from a recent study show that with age comes happiness. (The New York Times)

Results of our most recent poll...

Which of the following best describes your professional 10-year plan:

Follow My Heart: Find work for which I have a passion... 37%

Show Me the Money: Make a change that will increase my earnings... 25%

Four-Day Weekends: Strike a better balance between work and personal life... 15%

If It Ain't Broke: No plans to change my line of work... 9%

Final Countdown: Retire as soon as possible... 9%