Ignore the contradictory news reports and perplexing fad diets. The truth is that nutrition is not that complicated. All you need for fitness, energy, health and longevity is a farmers' market, a kitchen and a little time. Wholesome food is all it takes.
Of course, there's slightly more to it than that, as Outside magazine explains in its excellent five-part series about food. Consult the simple, seven-step process here and take the first steps toward changing the way you eat forever!
Read the Outside story.
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