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Coaching

The F.E.A.R. Formula

How to Get Unstuck and Lean into Courage

show me how

Is Fear-Based Thinking Holding You Back?

No matter what level of skill or experience you bring to the table, fear-based thinking can throw up obstacles to progress and leave you feeling stuck. Fearlessness is a fallacy, and ignoring, battling or attempting to conquer fears is a futile exercise unless you can understand their root causes. By finding and embracing fears, you can better understand both, how you show up in the world as well as what is holding you back.
This course is for anyone struggling with imposter syndrome, low self-esteem, low self-confidence or feeling “frozen” in uncertainty. It will teach you how to enlighten what’s keeping you stuck, understand how your fears are manifesting in your thinking and behaviors, and teach you how to reframe your thoughts. You will learn how to shift from a mindset of reaction to one of intention and purpose, from accepting what is to setting a path forward to what is possible.

Why Should You Care?

Finding work that sparks you, that fulfills your needs (physically, financially, and emotionally), can be difficult if you are grappling with self-doubt and ignoring the deep fears that are keeping you stuck.

You may not even be aware of the degree to which you are hamstrung by fear. Even when we become adept at pushing down our fears into the deep recesses of our consciousness, they persist in influencing thoughts and behaviors.

By understanding and unpacking your fears, you will gain clarity around how you approach and engage in communication and relationships.

Fear is an informant and ally that will help guide you to a better path forward. But first, you must be able to identify your “fear journey” and cultivate necessary skills that allow you to discern between the narratives your brain creates and the facts you are facing.

Once you can accept and take agency of your fears, you will be able to shift and reframe your fear-based thoughts and adopt a more purposeful, intentional mindset.

How it Works and What You'll Get

1

You will complete a self-paced six-module course.

2

Each module will include video instructions and course materials for download.

3

During this time, you will have an intake call to connect with your coach.

4

You will schedule your first full coaching session which will take place confidentially on Zoom.

5

You will have access to group Zoom calls (number depending on the course package selected) that will serve to contextualize and deepen your learning and connect you to a community of Fear Finders.

What You'll Gain

You will better understand how you approach and respond to fear in your life.

You will learn to Find, Enlighten, Accept and Reframe fear-based thoughts.

You will gain a clearer understanding of the science of fear, how the human brain and body processes it.

You will learn how to identify and articulate what is getting in your way and reflect on your personal “fear journey.”

You will cultivate skills for discerning between “fear fact” and “fear fiction” and practice them in role-playing exercises.

You will learn how to pivot from survival, “freeze” thought patterns to a mindset of empowerment and expansion, flexibility and purpose.

You will practice moving from reactive to intention-based thinking and acting.

...and much more

Image Description

Nancy’s PURPOSE: To help people change their relationship with fear so they can feel better in their skin and build a courageous path forward.

Nancy Burger

Deep dive interview with Nancy:

Specializes in: Fear, Emotional Intelligence, Relationship Dynamics, Communication

A veteran writer and author, Nancy applies her mastery of language and communication to helping people better understand how fear manifests in their lives and how embracing and understanding it -- rather than fighting it -- can lead to positive, sustainable change. Founder of The Fear Finding Project, Nancy lectures and leads workshops on the power of inner dialogue and teaches tools and strategies on how to deconstruct and reframe fear-based thoughts.

Her working premise is that "fearlessness is a fallacy. Only by shedding light on our fears can we build a path toward courageous living."

Nancy’s teaching integrates her extensive professional experience in banking, finance and writing with her personal path of creativity and a fascination with human psychology. She focuses on how we show up in the world and co-create relationship dynamics, including our relationship with self. Her evidence-based approach triggers curiosity, exploration and discovery while fostering empowerment and increased emotional intelligence, all essential building blocks for courageous living.

Over a decade ago, Nancy’s personal “Fear Journey” led to a pivotal and profound curiosity in the neuroscience of fear and the ways in which the human brain processes and responds to it. She has integrated this research into her work in a user-friendly, practical and accessible way that resonates with audiences and clients alike. An expert at boiling down complex ideas and normalizing sensitive topics, Nancy teaches how understanding and enlightening our fears can get us “unstuck” and lead us on a path toward self-acceptance and empowerment.

Born and raised in the U.S., Nancy currently resides in Fairfield County, Connecticut.

Nancy's PURPOSE: To help people change their relationship with fear so they can feel better in their skin and build a courageous path forward.

Professional Credentials:

  • BA Economics and Italian, SUNY Albany (Phi Beta Kappa, Omicron Delta Epsilon)
  • 25+ year veteran writer and editor
  • Decade of banking and finance experience
  • Financial blogger
  • Founder of The Fear Finding Project
  • Co-Founder of digital magazine Sanctuary
  • Author of A Special Kind of Brain: Living with Nonverbal Learning Disorder

What people are saying about Nancy

“Nancy’s messaging around fear has been extremely helpful in allowing me to reduce the intimidation around fears and approach them head on with the understanding that they can become a launch pad into more creative and constructive personal growth. Her clear-cut, step-by-step guidance around having hard conversations has supported me through several challenging and sensitive situations I’ve worked through."

Donna S.
- Donna S.

“Nancy was a gift for the Sip Session audience. She led a conversation about the topic of fear that had all attendees spellbound by their own discoveries provoked by her gentle, but structured approach to a challenging topic. Even months later, attendees still reference her session.”

Brent R.
- Brent R.

"Nancy’s guidance and insight on the nature of fear and how it manifests in our lives has helped me better understand my own experience and behavior. She offers powerful, actionable strategies that I use often, and her talks are engaging and easy to follow. Nancy is authentic and very personable, so you feel connected to her immediately. It never feels like a lecture or like you are reading a manual.... but rather like talking with someone you have known and trusted. My favorite new tool is now ‘manifesting positive outcomes.’ Thanks Nancy!”

Monika S.
- Monika S.

Pricing & Packages

F.E.A.R. Formula -
Explorer Package
F.E.A.R. Formula -
Discovery Package
F.E.A.R. Formula -
Deep-Dive Package
Six Module Self-Paced E-Learning Course
Online Course Access 1 Year
One-on-One Intake Call
(30 minutes)
Discussion Forum in Private Facebook Group
One-on-One Zoom Coaching
(50 minutes each)
1 3 6
Monthly Live Group Coaching Calls via Zoom
(90 minutes each)
2 4 6

Price:

$499

$1,299

$1,699

No Risk. All Coaching Packages are backed by
a 100% Satisfaction Money-Back Guarantee
money back

Our "We deliver what is promised" Guarantee:

One of our core company values is to "deliver what is promised".

So, our guarantee is simple: If for any reason, within the first 30 days, you’re not satisfied with your coaching package we’ll issue a prompt and full refund. There’s only ONE condition: Please show us that you completed the work required during those 30 days and tell us the main reason you weren’t happy, so we have a chance to improve.

Questions & Answers

  • Anyone who suspects that fear is holding them back, even if you’re not sure what you’re afraid of
  • Those returning to the work force
  • Those entering the work force for the first time
  • Career Changers
  • Those in Transition
  • Entrepreneurs

Once you have submitted payment, you will receive a welcome email with a Calendly link where you can choose days and times that work best for you. If the times listed do not work, you can contact your coach directly to arrange a mutually convenient time.

Every participant will be required to sign a statement of confidentiality to ensure that discussions within the Zoom group are open and honest.

While participants are encouraged to share, no one will be singled out or asked to stretch beyond their comfort level.

If you don’t feel comfortable in the group setting, you might want to consider the Deep-Dive Package with more one-on-one coaching.

YES! One of our core company values is to "deliver what is promised".

So, our guarantee is simple: If for any reason, within the first 30 days, you’re not satisfied with your coaching package we’ll issue a prompt and full refund. There’s only ONE condition: Please show us that you completed the work required during those 30 days and tell us the main reason you weren’t happy, so we have a chance to improve.

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